8 miles

8 miles and averaged 7:30 pace. Started out slow. About 7:45 pace and picked it up to 7:20. Anything faster wouldn't have been comfortable. Tommorow will definitely have to be a recovery day. Sample miles were at 7:37 next were 7:16, 7:15, 7:17, checked one of my last 1k splits. This was @ 4:34 (about 7:23 pace). I have a sneeking suspicion that my runs to and from the lake were slower. I ran to the lake around the small lake twice and then finished going around the whole thing.