Monday, January 02, 2006

5 miles, 38 degrees and raining

I came home soaked. Just warm enough so I wasn't too miserable and the pace was much easier and faster than I expected. I trotted along @ what I though was 7:40 to 8:00 pace but when I took a couple sample mile splits I was @ 7:13 and 7:17. Cool. All signs are pointing to increases in mileage. Here's a picture of me after my run. I was supposed to lift today but didn't get around to it. Posted by Picasa

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