Friday, August 06, 2010

Friday: 4.0 miles & 7:28, 13:58, 3 mile split?, 26:34.

Thursday 3.25 miles 7-flatish pace.

Approx. 24 miles Sunday to Friday. May take tomorrow off and do a longer run on Sunday? Not sure how long is too much for the body yet...? 6?, 7?, 8?...

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