My knee cap hurts from my running 15 yesterday. It hurts at the bottom tip of the knee cap almost like a bruise. It hurt the worst going down steps and a little less going up them. It feels ok just walking. I haven' tried running yet. I'm a little anxious about it. I needed to take a day off but I wish it hadn't come to a forced day off. I could probably run on it but I'm hoping it will feel a little better by tommorow. So.... today is a rest day and I just lifted. I might hit the treadmill tommorow just because it seems to cause less strain on my legs compared to asphalt and concrete.
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I'm wondering if maybe I've been having sympathy pains for Sebastian. He's been limping ever since Sunday morning. We checked his ankle and it's a little swollen. We can't figure out how it happened. I guess Sebastian inherited his mom's side's ankles.
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