Cruise/tempo. Ran 5 miles @ 30:56 /6:11 ave. Started out with a 6:35 and picked it up. Felt comfortable except my last mile I started breathing a little heaveir than I would have liked. I wore a tee shirt and two long sleeve t-shirts with some thin gloves and a stocking cap. It was 34 degrees and what I was wearing was perfect for the distance. The weather was beautiful. The only reason I mention this is for reference in the future, as for what to wear.
I oiled my chain and tried to adjust the front derailer on my bike... to no avail. I at least got it to the point wher it doesn't rub against the derailer. The back gears me enough gears anyway, while still being able to be in the fastest gear when I need to be. The boys helped to which I wasn't very good @ being patient with. After we were done with my bike I brough Owen's in and let him go to town on cleaning his bike too. After that it seemed like I was doing laundry for the rest of the day. All of the working out Cherity and I have been doing has dramatically increased our laundry loads.
Well Seb's asking for attention, so I must be off.
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