Beginning of the New Years weekend.

... and I'm watching the boys because Cherity is at a wedding shower Mondovi, WI., so she'll be gone all afternoon. I've read two books to the boys and fed them pizza. I played with the Thomas train tracks with Owen and Seb. for a while and then popped in the Lady and the Tramp movie which Owen and Seb. are watching right now (mostly Owen).

I ran 5 miles easy today (this has been my day off but I didn't need the off time). I
Yesterday (fri) I ran 4miles easy. Tommorow I hope to put in about 8-9 miles a new season high which I hope there will be many more of. I plan on pushing the pace closer to 7:00 pace. We'll see how it goes.

We're going to a Mark and Holly's house tonight. Hopefully I'll be up to the long run tommorow. I don't want to stay up too late.

I'm feeling pretty good about the training. I would love to start to increase mileage quicker than I was planning. I'm going to just play it as my body tells me and when I'm feeling dead just run slow and see where all this takes me.