6.25 miles

2 mile warmup @ 7:30 pace. 4 mile tempo with a 1/4 mile cool down. Knee still hurts. Was able to run through it until I slowed down for a cool down. The easier running I think is harder on the knee than the hard running. 4 mile tempo was @ 6:00 for 1st 3 and 5:42 on 4th mile. Felt comfortable the whole time.