Sat. Christmas Eve was my day off.
Sun. Christmas Day - 6 miles @ about 7:20 pace on the roads
Mon. 4 miles @ easy 8 minute pace with Jared and Lucas. Lucas pooped out and cut home early (He wasn't feeling well).
Tues. 5 miles @ about 8 minute pace. It was very icy and kept having to slow down and move to the grassy edge of the lake path so I wouldn't slip and fall.
Tues. Lifted weights.
Bench 115 lbs 3x10 between sets did
Arm Curls 35 lbs 3x20 (10 each arm, alternating arms)
Lat. pull downs 84 lbs 2x12 and 1x9. between sets did
Tricep extensions 70 lbs ? 3x12
Shoulder press palms facing forward 3x8 and palms facing toward each other 3x8. (did 8 of facing in and immediately faced palms out and then rested. 50 lbs.
Butterfly press. 75 lbs 3x12
Wed. 4.48 miles @ 29 minutes (average 6:28/mi pace on 2.0 slope on treadmill). Did a progression starting @ 6:40 pace and went faster as time went on. Felt pretty good.
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