35 minutes on the treadmill and no coffee today.

So now I have a headache and I'm sore. Ran for 35 minutes. I ran @ 9 mph/6:40 mile pace for the first 17 minutes and then ran @ 10 mph/6:00 mile pace for the last 18 minutes. I always do something like that my first time back.. over-zealous. I had the treadmill @ the flat setting I think. Anyway, I need caffeine and a nap. Good thing I work till 6:00 instead of 5:00 this week. Blah! Oh! I lifted weights two. That will hurt later.